Here’s a little hopping series I do as part of...
Yael Averbuch, text's publication from 2018-11-27 15:38:50 :
Here’s a little hopping series I do as part of my warmup to work on balance and stability. I typically do 6 reps/leg in each direction. In soccer, we’re often on a single leg so it’s vital to be strong and stable by practicing single-leg exercises. Working on these movements in a controlled environment also helps protect the knees, hips, and ankles from injury. You can do them over an imaginary or real line, a bunched up shirt, or water bottle - you don’t need to be in a gym to train!
Translate this publication :
The publication :
A publication from Yael Averbuch
"Pursue your dreams with every ounce of your being, but above all, LOVE the JOURNEY."
www.yaelaverbuch.com
Previous publications
2018-11-26 :
@thestreetfc Squad. Enemies on the court and friends off it.
2018-11-26 :
Fun @soccershape class today in Astoria! Great people, awesome workout, and nice little World Class reunion
2018-11-23 :
soccershape.org : SoccerShape is a soccer-inspired fitness class developed by professional athletes that have played around the world.
Gonna get...
More
2018-11-19 :
[NEW BLOG] The Power of Singular Focus: yaelaverbuch.com/blog (
2018-11-19 :
yaelaverbuch.com : It’s uncanny how life conspires to send us messages. And no matter how stubborn we are, it’ll keep...
More
You can also be interested by
Carli Lloyd
2018-11-27 02:50:22
It’s finally here! Thanks to my fans and supporters for requesting some merchandise I’ve decided to launch this meaningful “Empty...
See the video
Ashlyn Harris
2018-11-26 14:01:02
Fifty Shades Of Blue. @lalunaresort #lalunagrenada #puregrenada
Megan Rapinoe
2018-11-26 01:00:17
Only a few more hours to enjoy 35% off the entire DOYU line!
Ali Krieger
2018-11-25 21:45:30
Half full.
#lalunaresort #puregrenada
Megan Rapinoe
2018-11-25 20:00:37
Last day to save money on shipping! Snag our Full Branded swag and pay zero shipping costs using discount code...
More
See all publications from US's players