A basic foam rolling routine can serve a few functions:...
Yael Averbuch, text's publication from 2018-10-30 17:54:45 :
A basic foam rolling routine can serve a few functions: ▪️A warmup to get the blood flowing ▪️Self massage for tightness and injured muscles ▪️Injury prevention. Here’s my little routine I do before lifting: 1. back 2. gluts 3. calves 4. hip flexors, IT bands, quads 5. groin
Translate this publication :
The publication :
A publication from Yael Averbuch
"Pursue your dreams with every ounce of your being, but above all, LOVE the JOURNEY."
www.yaelaverbuch.com
Previous publications
2018-10-29 :
This is probably my favorite photo of 2018.
2018-10-29 :
m•o•v•i•n•g m•e•d•i•t•a•t•i•o•n [
2018-10-25 :
Snuggling with my main man.
2018-10-22 :
#Repost @gomoji
・・・
“I’m all about at-home recovery and my Moji Heated Roller is the perfect addition to my recovery corner. It...
More
2018-10-20 :
Getting back into it. Shout out to @kwkaizen for this one (oh and my server, Mr. Paul) #movingmeditation
See the video
You can also be interested by
Sydney Leroux
2018-10-30 17:44:42
When you’re just resting your eyes...
See the video
Carli Lloyd
2018-10-30 11:07:36
Love this. It’s about how hard you can get hit and keep moving forward. #rocky #neverquit #keepmovingforward
Megan Rapinoe
2018-10-30 03:09:09
Mondays
Kellyn Acosta
2018-10-30 01:34:20
Warm welcome for my first Denver Nuggets game! (Yes I missed
See 2 photos
Jessica McDonald
2018-10-30 00:57:42
If I make a sacrifice, oh it’s gone count!!!!!
See all publications from US's players